Skimble
Download on the App Store
Moderate Workout

Upper New

Moderate   21 minutes

Target Areas: Arms, Back, Shoulders

Equipment: Dumbbells, Bench

Lauren Hazell Lauren Hazell
 		    Added By Lauren Hazell Lauren Hazell
Upper New
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Bent Over Front Raise
Bent Over Front Raise
12 reps
Bent Over Front Raise
Bent Over Front Raise
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Rest
Rest
1 minute
Triceps Extension
Triceps Extension
15 reps
Upright Row
Upright Row
15 reps
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
Arnold Press
❤️ Vigorous (Zone 3)
Arnold Press
12 reps
Dumbell Back Row
Dumbell Back Row
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
6 reps
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
40 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps
Dumbbell Fly
Dumbbell Fly
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps
Y-T-A
Y-T-A
5 reps

Related Workouts

Strength
Strength
11 mins 4 secs, Intense
Upper
Upper
7 minutes, Moderate
Arms
Arms
27 mins 32 secs, Beginner
Heavy Upper
Heavy Upper
21 mins 45 secs, Moderate
Upper 1
Upper 1
28 mins 40 secs, Moderate
Arms
Arms
9 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1
Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
Chest Workout For Women
15 minutes, Moderate
Glute & Hamstring Strength | 30-Min Dumbbell Power
Glute & Hamstring Strength | 30-Min Dumbbell Power
30 mins 14 secs, Moderate
Grind - Bend And Lift (all Back and Shoulder)
Grind - Bend And Lift (all Back and Shoulder)
38 mins 40 secs, Intense
Rep & Repeat
Rep & Repeat
50 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Guns Galore

Guns Galore

Intense 15 min  
Shoulders   Dumbbells
Upper

Upper

Moderate 28 min  
Upper Body   Dumbbell, Bench, Stability Ball
Butt

Butt

42 min  
Lower Body   Dumbbells, Barbell
Warm Up

Warm Up

Beginner 7 min  
Shoulders  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free