Free Intense Workout

Correr

Intense Duration 6 minutes

Target Areas: Piernas

Equipment: Ningún equipo

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

Este es un entrenamiento rápido de intervalos de carrera.

Exercises

Set 1: 1 round

Calentamiento cardio

❤️ Moderate (Zone 2)

Calentamiento cardio

1 minute

Set 2: 2 rounds

❤️ Vigorous (Zone 3)

1 minute

1 min 30 secs

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Sprints de carrera

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Intervalos de sprint

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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