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Free Intense Workout

Corsa

Intense   6 minutes

Target Areas: Gambe

Equipment: Nessuna attrezzatura

Corsa
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

Questo è un rapido allenamento di intervallo di corsa.

Exercises

Set 1: 1 round
Riscaldamento Cardio
❤️ Moderate (Zone 2)
Riscaldamento Cardio
1 minute

Set 2: 2 rounds
Corri
❤️ Vigorous (Zone 3)
Corri
1 minute
Camminata
Camminata
1 min 30 secs

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Bisogno di velocità
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Intervalli di sprint
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

Cardio

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Toning

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Full Body

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