Moderate Workout

Lsac

Moderate Duration 30 minutes

Target Areas: Shoulders, Legs

Equipment: Barbell, Dumbbells, Box / Step

Added By Tim Walker

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Description

Just 30

Exercises

Set 1: 2 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

10 reps

1 minute

Set 2: 2 rounds

Weighted Sumo Squats

Weighted Sumo Squats

10 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

1 minute

Set 3: 3 rounds

Bench Barbell Calf Raises

30 reps

Lateral to Front Raises

Lateral to Front Raises

40 seconds

1 minute

Set 4: 2 rounds

Weighted Russian Twists

30 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

30 seconds

1 minute

Set 5: 5 rounds

❤️ Moderate (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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