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Exercises

Set 1: 5 rounds
Weights: Moderate
8 reps
1 min 30 secs

Set 2: 5 rounds
1 min 30 secs

Set 3: 5 rounds
1 min 30 secs

Set 4: 4 rounds
12 reps
10 reps
1 min 30 secs


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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39 mins 52 secs, Intense
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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