Moderate Workout

Ctac

Moderate Duration 30 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbells

Added By Tim Walker

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Just 30

Exercises

Set 1: 2 rounds

Decline Bench Press

10 reps

Barbell Bench Press

Barbell Bench Press

10 reps

close grip

1 minute

Set 2: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 reps

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 reps

1 minute

Set 3: 2 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

Return and repeat.

30 seconds

1 minute

Set 4: 3 rounds

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

1 minute

Set 5: 5 rounds

❤️ Moderate (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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