Moderate Workout

Ctcc

Moderate Duration 27 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Tim Walker

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Chest Triceps cardio core

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

30 seconds

Set 2: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 reps

30 seconds

Set 3: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Tricep Push-Ups

Tricep Push-Ups

10 reps

30 seconds

Set 4: 3 rounds

Run at a Steady Pace

❤️ Moderate (Zone 2)

Run at a Steady Pace

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconds

Jump your feet forward to a squat.

30 seconds

1 minute

Set 5: 3 rounds

Weighted Russian Twists

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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