Moderate Workout

Core & Mobility

Moderate Duration 35 minutes

Target Areas: Back

Equipment: Kettlebells, Exercise Mat

Added By Erica Camp

Tags

Home Gym Workouts Back Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

If you're not feeling enough stretch, walk your heels closer toward your body.

❤️ Moderate (Zone 2)

20 reps

10 marches per leg

Alternating Lateral Lunges with Kettlebell

Weights: Light
❤️ Moderate (Zone 2)

Alternating Lateral Lunges with Kettlebell

20 reps

10 per leg

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minute

1 minute

❤️ Light (Zone 1)

1 minute

3 minutes

Set 2: 2 rounds

Lying Torso Twists

Lying Torso Twists

1 minute

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Thread the Needle Stretch

Thread the Needle Stretch

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

2 minutes

Set 3: 1 round

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

1 minute

Thread the Needle Stretch

Thread the Needle Stretch

1 minute

❤️ Light (Zone 1)

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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