Advanced Ring Workout

Build gymnast strength with the 20 min upper body advanced rings workout. This gymnastic rings routine includes advanced ring exercises to add into your Calisthenics training to build lean muscle. - Tom Peto Training

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Bodyweight

Strength

Full Body

Toning

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