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Description

If you have access to Olympic Rings or TRX at your local gym or home, this is a great upper body and core workout to help you chisel your body ready for spring. Remember to go at your own pace!


Exercises

Set 1: 1 round
Ring Reverse T Flyes
Incline: Light
Ring Reverse T Flyes
10 reps
Ring Flyes
Incline: Light
Ring Flyes
10 reps
Ring I Y T
Incline: Light
Ring I Y T
10 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Ring Push-Ups
Incline: Moderate
Ring Push-Ups
10 reps
Ring Plank Knee Draw
Incline: Moderate
Ring Plank Knee Draw
10 reps
Ring Spiderman
Incline: Moderate
Ring Spiderman
10 reps

Workout Discussion

24 Mar
better photos please

Appears In



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