Ring in Spring

If you have access to Olympic Rings or TRX at your local gym or home, this is a great upper body and core workout to help you chisel your body ready for spring. Remember to go at your own pace!

Exercises

Set 1: 1 round

Incline: Light

Ring Reverse T Flyes

10 reps

Incline: Light

Ring Flyes

10 reps

Incline: Light

Ring I Y T

10 reps

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

Incline: Moderate

Ring Push-Ups

10 reps

Incline: Moderate

Ring Plank Knee Draw

10 reps

Incline: Moderate

Ring Spiderman

10 reps

Workout Discussion

24 Mar

Ann C.

better photos please

Appears In

Arms

Strength

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