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Moderate Workout

Basic Workout

Moderate   16 minutes

Target Areas: Full Body

Equipment: No Equipment

Sean Vincent
 		    Added By Sean Vincent
Basic Workout
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
This is a good mobility movement for loosening up your shoulder joints.
❤️ Light (Zone 1)
Big Forward Arm Circles
1 minute
This is a good mobility movement for loosening up your shoulder joints.
❤️ Light (Zone 1)
Big Reverse Arm Circles
1 minute
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
❤️ Vigorous (Zone 3)
High Knees
1 minute
Butt Kickers
❤️ Moderate (Zone 2)
Butt Kickers
1 minute

Set 2: 3 rounds
Rest
Rest
1 min 30 secs
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Weights: Light
❤️ Moderate (Zone 2)
Squats
10 reps
Rest
Rest
30 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
10 reps
Jump your feet forward to a squat.
❤️ Vigorous (Zone 3)
Burpees
10 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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