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Intense Workout

Quick Hit

Intense   26 minutes

Target Areas: Shoulders, Arms

Equipment: Pull Up Bar, Dumbbells, Chair

Bobo 👑
 		    Added By Bobo 👑
Quick Hit
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 6 rounds
Chin-Ups
Chin-Ups
30 seconds
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
15 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 6 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Repeat on the left side and continue alternating sides.
Side Lunges
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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