Moderate Workout

Push

Moderate Duration 3 minutes 30 seconds

Target Areas: Upper Body

Equipment: Cable Pulley Machine, Barbell, Bench, Pull Up Bar

Added By John Breyer

Tags

Full Gym Workouts Upper Body Workouts Cable Pulley Machine Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Description

Atletean

Exercises

Set 1: 1 round

Cable Chest Fly

8 reps

Barbell Bench Press

Barbell Bench Press

8 reps

Barbell Incline Bench Press

Barbell Incline Bench Press

6 reps

8 reps

Seated Cable Row

12 reps

10 reps

❤️ Moderate (Zone 2)

1 minute

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