Moderate Workout

Upper B

Moderate Duration 3 minutes

Target Areas: Back, Arms, Chest

Equipment: Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Stability Ball

Added By Emil Jurga

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

8 reps

8 reps

Seated Cable Row

10 reps

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Bench Skull Crusher

Bench Skull Crusher

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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