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Moderate Workout

E.G.

Moderate   59 minutes

Target Areas: Inferiore del corpo

Equipment: Ellittica, Palestra completa - Altro, Macchina a cavo e puleggia, Macchina per la forza

Andrea Paternesi
 		    Added By Andrea Paternesi
E.G.
Tags
Full Gym Workouts Lower Body Workouts Elliptical Workouts Other Gym Equipment Workouts Cable Pulley Machine Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Ellittica
Resistance: Moderate
❤️ Moderate (Zone 2)
Ellittica
12 minutes
Riposo
Riposo
1 min 30 secs

Set 2: 4 rounds
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
❤️ Moderate (Zone 2)
Crunch
20 reps
Riposo
Riposo
30 seconds

Set 3: 3 rounds
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
❤️ Moderate (Zone 2)
Crunch Inversi
20 reps
Riposo
Riposo
30 seconds

Set 4: 1 round
Riposo
Riposo
1 minute

Set 5: 3 rounds
Weights: Light
❤️ Light (Zone 1)
Leg Extension
12 reps
Riposo
Riposo
45 seconds

Set 6: 4 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Leg Extension
12 reps
Riposo
Riposo
1 min 15 secs

Set 7: 2 rounds
Weights: Light
❤️ Light (Zone 1)
Leg Curl
12 reps
Riposo
Riposo
45 seconds

Set 8: 4 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Leg Curl
12 reps
Riposo
Riposo
1 min 15 secs

Set 9: 1 round
Riposo
Riposo
1 minute

Set 10: 3 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Gluteus Machine
12 reps
Riposo
Riposo
1 min 15 secs

Set 11: 2 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Gluteus Machine
15 reps
Riposo
Riposo
1 min 15 secs

Set 12: 1 round
Riposo
Riposo
1 minute

Set 13: 4 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Abductor Machine
12 reps
Riposo
Riposo
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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