Moderate Workout

First

Moderate Duration 4 minutes

Added By Jacek Wiśniewski

Exercises

Set 1: 1 round

Plank

1 minute

Set 2: 2 rounds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Set 3: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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