Moderate Workout

Triceps

Moderate Duration 3 minutes

Target Areas: Arms

Equipment: Dumbbells, Cable Pulley Machine

Added By Meara O’malley

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 1 round

Tricep Kickbacks

❤️ Vigorous (Zone 3)

Tricep Kickbacks

Reps until failure

Dumbbell Tricep Extensions

❤️ Vigorous (Zone 3)

Dumbbell Tricep Extensions

Reps until failure

Weights: Heavy
❤️ Vigorous (Zone 3)

Cable Tricep Push Down

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Beginner Back workout

Beginner Back workout

24 mins 3 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness FT-5000 2.0 Functional Trainer

FitBeast Pulley System

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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