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Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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