Intense Workout

20

Intense Duration 18 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Christine Yu

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

20 seconds

20 seconds

Set 2: 5 rounds

If you're not feeling enough stretch, walk your heels closer toward your body.

30 seconds

30 seconds

Set 3: 5 rounds

5 reps

20 seconds

Set 4: 3 rounds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

20 seconds

20 seconds

If you're not feeling enough stretch, walk your heels closer toward your body.

30 seconds

30 seconds

5 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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