Intense Workout

Workout

Intense Duration 5 minutes

Target Areas: Upper Body

Equipment: Exercise Mat

Added By Famous Baloyi

Tags

Bodyweight Workouts Upper Body Workouts

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Set 2: 1 round

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minute

Set 3: 1 round

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

Set 4: 1 round

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minute

Set 5: 1 round

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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