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Moderate Workout

Alis

Moderate   6 minutes

Target Areas: Inferior del cuerpo

Equipment: Banco

Alicia Rubio Herrejon
 		    Added By Alicia Rubio Herrejon
Alis
Tags
Home Gym Workouts Lower Body Workouts Bench Workouts

Exercises

Set 1: 1 round
Abdominales con agarre de rodilla
Abdominales con agarre de rodilla
25 reps
Sentadillas
Sentadillas
15 reps
Estocadas
Estocadas
10 reps
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.
Plancha lateral
30 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Abdominales bicicleta
15 reps
Puente sobre el suelo
Puente sobre el suelo
20 reps
Descensos con bancos
Descensos con bancos
15 reps
Abdominales
Abdominales
15 reps
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Abdominales invertidos
15 reps

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Recommended Gear

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Full Body

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