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Beginner Workout

Dancing

Beginner   53 minutes

Target Areas: Legs, Shoulders

Equipment: No Equipment

Katherine Hibbert-jordan
 		    Added By Katherine Hibbert-jordan
Dancing
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

Just a bit of dancing, spinning, walking on on spot. Get my blood moving.

Exercises

Set 1: 1 round
Freestyle Dancing
Freestyle Dancing
30 minutes
Walking
❤️ Moderate (Zone 2)
Walking
23 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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