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Intense Workout

Strong Core!

Intense   21 minutes

Equipment: Resistance Bands, Exercise Mat

꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃
 		    Added By ꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃
Strong Core!
Tags
Home Gym Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds
Lie on your back with your knees bent and your hands behind neck. Inhale.
❤️ Vigorous (Zone 3)
Crunches
45 seconds
❤️ Vigorous (Zone 3)
Cross Crunche To Touche Toe Sungle Arm
45 seconds
❤️ Vigorous (Zone 3)
Cross Crunche To Touche Toe Sungle Arm
45 seconds
Banded Bycicle Crunches
❤️ Vigorous (Zone 3)
Banded Bycicle Crunches
30 seconds
Sitted Bands Bicycle
❤️ Vigorous (Zone 3)
Sitted Bands Bicycle
30 seconds
Deadbug Banded
❤️ Vigorous (Zone 3)
Deadbug Banded
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Flutter Kicks Banded
❤️ Vigorous (Zone 3)
Flutter Kicks Banded
30 seconds
Rest
Rest
15 seconds
Open Close Crunche
❤️ Vigorous (Zone 3)
Open Close Crunche
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Toe Touches
❤️ Vigorous (Zone 3)
Toe Touches
45 seconds
Crunches With Hand Claps
❤️ Very Hard (Zone 4)
Crunches With Hand Claps
45 seconds
Right Oblique Crunches
❤️ Vigorous (Zone 3)
Right Oblique Crunches
30 seconds
Bands
Left Oblique Crunches
❤️ Vigorous (Zone 3)
Left Oblique Crunches
30 seconds
Bands
Rest
Rest
15 seconds

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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