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Intense Workout

HIIT Rythm Basic 1

Intense   15 minutes

Target Areas: Back, Legs

Equipment: No Equipment

Kyrian Swede
 		    Added By Kyrian Swede
HIIT Rythm Basic 1
Tags
Bodyweight Workouts Back Workouts Zero Equipment Workouts
Description

Push-up, Squats

Exercises

Set 1: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
20 reps
Transition
Transition
10 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
60 reps
Transition
Transition
10 seconds

Set 2: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
20 reps
Transition
Transition
10 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
60 reps
Transition
Transition
10 seconds

Set 3: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
20 reps
Transition
Transition
10 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
60 reps
Transition
Transition
10 seconds

Set 4: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigorous (Zone 3)
Push-Ups
20 reps
Transition
Transition
10 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
60 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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