Moderate Workout

Extra Push

Moderate Duration 17 minutes

Target Areas: Shoulders

Equipment: Exercise Mat, Wall, Kettlebells, Dumbbells, Stability Ball

Tags

Home Gym Workouts Shoulder Workouts Wall Workouts Kettlebell Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

10 reps

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

10 reps

Forward Shoulder Rolls

Forward Shoulder Rolls

10 reps

Backward Shoulder Rolls

Backward Shoulder Rolls

10 reps

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Set 2: 1 round

36 reps

Kettlebell Rows

❤️ Moderate (Zone 2)

Kettlebell Rows

60 reps

10 each

40 reps

40 reps

Dumbbell Fly on Ball

Dumbbell Fly on Ball

36 reps

5kg

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

36 reps

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Set 3: 1 round

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 minute

1 minute

Related Workouts

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 mins 29 secs, Intense

CLASS #23 | 10 Minute Plank Abs Workout

CLASS #23 | 10 Minute Plank Abs Workout

11 mins 9 secs, Moderate

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 mins 22 secs, Beginner

15 Min Back Workout for Better Posture | No Equipment

15 Min Back Workout for Better Posture | No Equipment

15 mins 31 secs, Moderate

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 mins 8 secs, Moderate

POWERLIFTER TRAINS LIKE AN NFL PLAYER

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 mins 36 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Shoulder & Legs Day with AB Burout

Shoulder & Legs Day with AB Burout

34 mins 26 secs, Intense

Resistance Burn Bursts

Resistance Burn Bursts

17 mins 30 secs, Beginner

19 mins 45 secs, Intense

Mia's Hamstrings And Glutes

Mia's Hamstrings And Glutes

40 mins 30 secs, Intense

3-day Full Body Workout.

3-day Full Body Workout.

37 minutes, Beginner

IFK - Styrketræning 4

IFK - Styrketræning 4

1 hr 46 mins 30 secs, Intense