Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Light (Zone 1)
5 minutes

Set 2: 1 round

Set 3: 8 rounds

Set 4: 1 round

Set 5: 8 rounds

Set 6: 1 round

Set 7: 4 rounds

Set 8: 1 round


Related Workouts

Run And Row Tabata
9 minutes, Intense
rows tabata
4 minutes, Intense
Tabata Rowing Workout
20 mins 35 secs, Intense
Tabata
20 mins 10 secs, Moderate
Express Tabata Row
9 mins 58 secs, Beginner
Tabata Time
25 minutes, Intense

Hydrow Wave Rowing Machine
Top Choice for this Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories