Moderate Workout

Core Tri

Moderate Duration 15 minutes

Target Areas: Core

Equipment: Cable Pulley Machine, Medicine Ball, Dumbbells

Added By Diana Thomson

Tags

Full Gym Workouts Ab & Core Workouts Cable Pulley Machine Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

15 reps

30 seconds

Set 2: 2 rounds

Weights: Moderate

Cable Woodchoppers

20 reps

30 seconds

Set 3: 3 rounds

Russian Twists with a Ball

Weights: Moderate

Russian Twists with a Ball

20 reps

30 seconds

Set 4: 3 rounds

Rotating Leg Lifts

Rotating Leg Lifts

12 reps

30 seconds

Set 5: 3 rounds

Dumbbell Romanian Deadlifts

Weights: Moderate

Dumbbell Romanian Deadlifts

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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