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Moderate Workout

Core Work

Moderate   17 minutes

Target Areas: Core

Equipment: Pull Up Bar, Medicine Ball

James Matthews
 		    Added By James Matthews
Core Work
Tags
Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Hanging L Raises
Hanging L Raises
30 seconds
Transition
Transition
15 seconds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
30 seconds
Transition
Transition
15 seconds
Ab Roller
❤️ Moderate (Zone 2)
Ab Roller
30 seconds
Transition
Transition
15 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
15 seconds
Plank
Plank
1 minute
Transition
Transition
15 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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