Download on the App Store

Exercises

Set 1: 1 round
Chest press
1 minute
Pectoral Fly
1 minute
Seated Leg press
1 minute
Shoulder press
1 minute
Leg Extension
1 minute


Related Workouts

Chest
5 minutes, Intense
Test
21 minutes, Moderate
Chest
4 minutes, Moderate
Chest
12 mins 30 secs, Beginner
Chest
34 minutes, Intense
Testqq
2 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories