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Exercises

Set 1: 4 rounds
Bench Press
Bench Press
1 minute
Dumbbell Fly
1 minute
Push-Ups
Push-Ups
30 seconds
Overhead Fly
1 minute
Farmers Walk
Farmers Walk
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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