Upper Body

Intense Duration 15 minutes

Added By Heather Davis

Exercises

Set 1: 1 round

T Pushup

1 minute

Pullup

1 minute

Handstand Push Up

1 minute

Chest Press

1 minute

Back Row

1 minute

Bi Curl

1 minute

Tri Extension

1 minute

Delt Y

1 minute

Chest Fly

1 minute

Backfly

1 minute

Dips

1 minute

Underhand Pullup

1 minute

Atomic Pushup

1 minute

Jack Knife

1 minute

Ball Crunch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Upper Body

Exercises

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