Intense Workout

Upper Body

Intense Duration 30 minutes

Added By Blake Lowery

Description

Upper body workout

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Rest

45 seconds

Hammer Curls

1 minute

Rest

50 seconds

Barbell Bicep Curls

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

50 seconds

Overhead Press

1 minute

Rest

45 seconds

Bench Press

1 minute

Rest

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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