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Beginner Workout

Push and Pull Workout

Beginner   17 minutes

Push and Pull Workout
Description

This is a basic pull and push workout

Exercises

Set 1: 4 rounds
Pullups
1 minute
Pushups
1 minute
bent over row
1 minute
incline pushups
1 minute

Set 2: 1 round
Tricep extensions
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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