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Beginner Workout

Push Pull

Beginner   30 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Chair, Pull Up Bar

Pavlin Tishev
 		    Added By Pavlin Tishev
Push Pull
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Chair Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
7 mins 30 secs
Dumbell Back Row
Dumbell Back Row
7 mins 30 secs
Chair Tricep Dips
Chair Tricep Dips
7 mins 30 secs
Weighted Pull-Ups
Weighted Pull-Ups
7 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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