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Moderate Workout

Workout

Moderate   18 minutes

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 		    Added By Hgtf Ffgc
Workout

Exercises

Set 1: 1 round
Small Forward Arm Circles
30 seconds
Small Backward Arm Circles
30 seconds
Big Forward Arm Circles
30 seconds
Big Backward Arm Circles
30 seconds
Right Leg Stretch
15 seconds
Left Side Stretch
15 seconds
Jumping Jacks
1 minute
Burpees
20 seconds
Mountain Climbers
15 seconds
High Knees
15 seconds
Skips
15 seconds
Lunges
15 seconds
Pushups (20)
20 seconds
Rest
1 minute
Pushups (20)
20 seconds
Crunches
30 seconds
Bicycle Abs
30 seconds
Split Abs
30 seconds
Left Oblique Crunches
30 seconds
Right Oblique Crunches
30 seconds
Elbow Plank
1 minute
Mason Twists
30 seconds
Lying Supermans
1 minute
Froggy Jumps
30 seconds
Dumbell Lunges
30 seconds
Sumo Squats
30 seconds
Dumbell Side Lunges
30 seconds
Wall Sitz
1 minute
Kettlebell Swings
30 seconds
Bicep Curls
30 seconds
Mason Twists W Kettlebell
30 seconds
Tricep Extention
30 seconds
Alternating Kettlebell Swings
30 seconds
Pull-ups
10 seconds
Wall Jumps
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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