OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Rest
30 seconds

Set 2: 1 round
Squats
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Side Lunges
Side Lunges
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
Rest
Rest
40 seconds

Set 4: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Burpees
Burpees
1 minute
Supermans
Supermans
1 min 30 secs
Diamond Crunches
Diamond Crunches
1 minute
Rest
40 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute

Set 6: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Russian Twists
Russian Twists
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 7: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Tricep Dips
Tricep Dips
1 minute
Squats
Squats
1 minute
Russian Twists
Russian Twists
1 minute

Set 8: 1 round
Stretch Pose
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute

Set 9: 1 round
Done
1 minute

Workout Discussion

20 Jun
Is this supposed to be Moderate? You must be kiding.

Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Daily
    Daily
    1 hour, Casual
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
60 Minute Head-to-Toe

60 Minute Head-to-Toe

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
All Rounder

All Rounder

Moderate Ic_time_32x32 66 mins  

Workout Categories