Moderate Workout

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Moderate Duration 1 hour

Added By Cait Hines

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Side Bends

1 minute

High Knees

1 minute

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minute

Rest

30 seconds

Set 2: 1 round

Squats

1 min 30 secs

Dumbbell Lunges

Dumbbell Lunges

1 min 30 secs

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

Rest

30 seconds

Set 3: 1 round

Sit-Ups

1 minute

Side Lunges

1 min 30 secs

Chair Tricep Dips

Chair Tricep Dips

1 min 30 secs

Plank with Toe Taps

Plank with Toe Taps

1 min 30 secs

Rest

40 seconds

Set 4: 2 rounds

Dolphin Push-ups

Dolphin Push-ups

1 minute

Burpees

1 minute

Supermans

1 min 30 secs

Diamond Crunches

Diamond Crunches

1 minute

Rest

40 seconds

Set 5: 1 round

Jumping Jacks

1 minute

Leg Lifts

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

1 minute

Crunches

1 minute

Set 6: 2 rounds

Mountain Climbers

Mountain Climbers

1 minute

Squats

1 minute

Burpees

1 minute

Russian Twists

1 minute

Push-Ups

1 minute

Rest

1 minute

Set 7: 2 rounds

Reverse Crunches

Reverse Crunches

1 minute

Leg Lifts

1 minute

Tricep Dips

1 minute

Squats

1 minute

Russian Twists

1 minute

Set 8: 1 round

Stretch Pose

1 minute

Cat Cow

1 minute

Child's Pose

1 minute

Set 9: 1 round

Done

1 minute

Workout Discussion

20 Jun

Is this supposed to be Moderate? You must be kiding.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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