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Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Rest
30 seconds

Set 2: 1 round
Squats
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Side Lunges
Side Lunges
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
Rest
Rest
40 seconds

Set 4: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Burpees
Burpees
1 minute
Supermans
Supermans
1 min 30 secs
Diamond Crunches
Diamond Crunches
1 minute
Rest
40 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute

Set 6: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Russian Twists
Russian Twists
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 7: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Tricep Dips
Tricep Dips
1 minute
Squats
Squats
1 minute
Russian Twists
Russian Twists
1 minute

Set 8: 1 round
Stretch Pose
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute

Set 9: 1 round
Done
1 minute

Workout Discussion

20 Jun
Is this supposed to be Moderate? You must be kiding.

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