OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Rest
30 seconds

Set 2: 1 round
Squats
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Side Lunges
Side Lunges
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 min 30 secs
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
Rest
Rest
40 seconds

Set 4: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Burpees
Burpees
1 minute
Supermans
Supermans
1 min 30 secs
Diamond Crunches
Diamond Crunches
1 minute
Rest
40 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute

Set 6: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
Burpees
Burpees
1 minute
Russian Twists
Russian Twists
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 7: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Tricep Dips
Tricep Dips
1 minute
Squats
Squats
1 minute
Russian Twists
Russian Twists
1 minute

Set 8: 1 round
Stretch Pose
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute

Set 9: 1 round
Done
1 minute

Workout Discussion

20 Jun
Is this supposed to be Moderate? You must be kiding.

Related Workouts

  • Walk
    Walk
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Walking
    Walking
    1 hr 15 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
All Rounder

All Rounder

Moderate Ic_time_32x32 66 mins  

Workout Categories