Killer Workout

Moderate Duration 9 minutes

Description

To run for five minutes one minute of crunches two minutes of jumping jacks

Exercises

Set 1: 1 round

Walk

1 minute

Rest

30 seconds

5minute Run

5 minutes

Rest

30 seconds

Jumping Jacks

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Killer Workout

To run for five minutes one minute of crunches two minutes of jumping jacks

Exercises

Related Workouts

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