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Exercises

Set 1: 1 round
Walk
3 minutes
Jog
3 minutes
Walk
3 minutes
Jog
Jog
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
Jog
3 minutes
Walk
3 minutes
Jog
3 minutes
Walk
3 minutes
Jog
3 minutes
Walk
3 minutes
Jog
3 minutes

Set 2: 1 round
Power Walk
Power Walk
1 minute


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