Circuit

Intense Duration 47 minutes

Added By Sarah Williams

Description

45 minute circuit

Exercises

Set 1: 1 round

Warm Up Walk With Hands

5 minutes

Wide Squats Dumbells

2 minutes

Knee And Hands Up

2 minutes

Narrow Squats Dumbells

2 minutes

Jumping Jacks

2 minutes

Alternate Lunges Lateral Raise

2 minutes

Shadow Boxing

2 minutes

Right Leg Kicks Leaning On Wall

2 minutes

Left Leg Kicks Leaning On Wall

2 minutes

High Knees Running On Spot

2 minutes

Full Body Sit Ups

2 minutes

Split Jumps

2 minutes

Double Crunches

2 minutes

Squat Jumps

2 minutes

Stabilization

2 minutes

Side Step With Dumbells Curls Low

2 minutes

Lateral Raise

2 minutes

Jumping Jacks

2 minutes

Oblique Crunch With Dumbell Left

1 minute

Oblique Crunch Right

1 minute

Knee Hands Up

2 minutes

Kneeling Leg Lifts To Ceiling Right

1 minute

Kneeling Leg Lifts Left

1 minute

Stretch

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Circuit

45 minute circuit

Exercises

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