Elliptical

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking

Beginner

30 min

Cycling

Beginner

15 min

Elliptical Cybex Arc Trainer

Moderate

30 min

Treadmill Circuit

Moderate

12 min

Legs

Treadmill, Cardio Machine

Hammer Curls

60 sec

Arms

Dumbbell

Bench Press

Beginner

60 sec

Upper Body

Barbell, Bench

Elliptical

Related Workouts

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Walking

Cycling

Elliptical Cybex Arc Trainer

Treadmill Circuit

Hammer Curls

Bench Press

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