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Beginner Duration 5 minutes

Added By Mimi Moon

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Hop In Place

1 minute

Flutter Kick

1 minute

Run In Place

1 min 30 secs

Push Ups

20 seconds

Dance To Music

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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