Intense Workout

My Workout

Intense Duration 2 minutes 30 seconds

Added By Kayne Steele

Exercises

Set 1: 1 round

Crunches

31 seconds

Sit Ups

26 seconds

Rest

15 seconds

Set 2: 1 round

Crunches

21 seconds

Sit Ups

16 seconds

Rest

15 seconds

Set 3: 1 round

Crunches

11 seconds

Sit Ups

6 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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