OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Boxing
1 minute


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Pushups

Pushups

Moderate Ic_time_32x32 30 secs  
2 X 25 Pushup Sets

2 X 25 Pushup Sets

Moderate Ic_time_32x32 90 secs  
Quick Chest Workout

Quick Chest Workout

Intense Ic_time_32x32 4 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Quick Shoulder Work Out

Quick Shoulder Work Out

Intense Ic_time_32x32 7 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
ADAMS WORKOUT

ADAMS WORKOUT

Moderate Ic_time_32x32 46 mins  

Workout Categories