Intense Workout

Push Up

Intense Duration 12 minutes

Added By J F

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Crunches

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Leg Lift with Hip Thrust

30 seconds

Tricep Dips

30 seconds

V-Sit Crunches

30 seconds

Set 2: 1 round

Plank

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

Full Right Side Plank

Full Right Side Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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