Abs

Moderate Duration 8 minutes

Added By Emily A

Exercises

Set 1: 1 round

Push Ups

25 seconds

Crunches

45 seconds

Right Crunches

45 seconds

Left Crunches

45 seconds

'Bike' Crunches

45 seconds

20 'swivels'

45 seconds

Plank

1 minute

Rest

15 seconds

Right Plank

1 minute

Rest

15 seconds

Left Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs

Exercises

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