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Intense Workout

NMTZ

Intense   43 minutes

Kate Bailes
 		    Added By Kate Bailes
NMTZ
Description

Jillian Michaels' "No More Trouble Zones"

Exercises

Set 1: 2 rounds
Marching
35 seconds
Jump Rope
35 seconds
Arm Circles
35 seconds
Skaters
35 seconds
Jumping Jacks
35 seconds

Set 2: 2 rounds
Squat & Press
35 seconds
Backward Lunges w/ Lateral Shoulder Raises
1 min 5 secs
Squats w/ Front Shoulder Raises
35 seconds
Front Shoulder Pressouts
35 seconds

Set 3: 2 rounds
Crunches w/ Chest Presses
35 seconds
Chest Flies w/ Double Leg Raises
35 seconds
Bicycle Crunches
35 seconds
Squirms
35 seconds
Pushups
35 seconds

Set 4: 2 rounds
Deadlifts w/ Hammer Curls
35 seconds
Static Squat w/ Concentration Curls
35 seconds
Front Lunges w/ Wide Grip Curls
1 min 5 secs
Side Lunges w/ Bicep Curls
35 seconds

Set 5: 2 rounds
Chair Pose w/ Triceps Kickbacks
35 seconds
Sumo Squats w/ Overhead Triceps Presses
35 seconds
Surrenders
35 seconds
Static Forward Lunge w/ Triceps Pushbacks
1 min 5 secs

Set 6: 2 rounds
Double Crunches
35 seconds
Twisting Plank
35 seconds
Plank w/ Toe Taps
1 min 5 secs
Windshield Wipers
35 seconds

Set 7: 2 rounds
Plank w/ Back Rows
35 seconds
Superman
35 seconds
Scissor Kicks
35 seconds
Pelvic Thusts
1 min 5 secs

Set 8: 1 round
Side Plank
35 seconds
Side Lying Leg Raise
35 seconds
Inner Thigh Raises
35 seconds
Donkey Kicks
35 seconds
Fire Hydrants w/ Kicks
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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