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Moderate Workout

Running

Moderate   1 h 43 m

Amy Watts
 		    Added By Amy Watts
Running
Description

Run for 5 sets of 20 mins

Exercises

Set 1: 5 rounds
Running
20 minutes
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

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Community Created

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Weightlifting

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Full Body

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