Circuit Core

Get psyched and pumped up to do this awesome full body workout. You'l l be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Rest

15 seconds

High-Plank and Knee Draw

1 minute

Rest

15 seconds

Burpees

1 minute

Rest

15 seconds

Bicycle Crunches

1 minute

Rest

15 seconds

Push-Ups

1 minute

Rest

15 seconds

Walking Lunges

1 minute

Rest

15 seconds

Lying Supermans

1 minute

Rest

15 seconds

Inchworms

1 minute

Rest

15 seconds

Hollow Body Hold

45 seconds

Rest

30 seconds

Wall Sit

45 seconds

Related Workouts

The Awesome Body Circuit wPushUps, 2x

25 mins 30 secs, Intense

Circuit Training

21 minutes, Moderate

Body weight circuit 1

25 mins 30 secs, Moderate

Circuit

52 minutes, Intense

7 Minute Circuit

7 mins 50 secs, Beginner

Short Workout

11 mins 50 secs, Moderate