Moderate Workout

Circuit Training

Moderate Duration 21 minutes

Target Areas: Full Body

Added by Personal Trainer Abdullah Alsughayer

Tags

Full Body Workouts

Description

21 minutes workout

Exercises

Set 1: 2 rounds

1 minute

1 minute

1 minute

1 minute

30 seconds

1 minute

1 minute

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

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Toning

Full Body