Moderate Workout

3ups

Moderate Duration 9 minutes

Added By Dryden Davy

Exercises

Set 1: 3 rounds

Tricep Push Ups

Tricep Push Ups

30 seconds

Break

30 seconds

Chin Ups

30 seconds

Break

30 seconds

Sit-Ups

30 seconds

Set 2: 1 round

Break

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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